Trigger Warning: Mentions of suicide, self-harm, and mental illness
My best friend during high school was one of the smartest, kindest, and strongest people I knew. Her laugh could be heard from yards away, her smile lit up every room, and anyone could count on her to bring joy to their day. Despite her cheerful personality, she also struggled with many mental health challenges. This past summer, she unfortunately lost her battle with depression. This was a shock to everyone who knew her, and one of the most devastating losses I have experienced. Throughout the sadness, panic, and grief of it all, I also realized how important it is to speak up on the matter of mental illness and suicide.
September is National Suicide Prevention Month. It is a month to raise awareness, remember those who have attempted or lost their lives to suicide, and break the stigma surrounding these crucial talking points. The CDC shared that suicide is one of the leading causes of death in the United States, as over 49,000 people in the country took their lives in 2023. These rates have risen 37% from 2000 to 2018. In addition, 12.8 million people have considered suicide, 3.7 million planned a suicide, and 1.5 million attempted. These alarming numbers are begging for a remedy.
Although suicide is an urgent matter, people tend to stay silent when it is mentioned. They may be afraid or uncomfortable, but remaining quiet will only add to an already pressing issue. This is why we must break the stigma and show our support. Ways to do this include checking on others, finding mental health resources, and caring for one another. Some warning signs of suicide include changes in mood, substance abuse, sleep disruptions, self-isolation, self-harm, and expressing feelings of hopelessness, depression, and anxiety. If you notice any of these signs, it is important to check on the person and help them connect with a mental health professional. The CDC’s proposed strategies to prevent suicide include strengthening social support networks, creating protective environments, improving access to suicide care, promoting healthy connections, and educating around coping strategies. Research shows that asking someone if they are considering suicide will not increase their risk of suicide. In fact, asking someone directly, “Are you thinking about killing yourself?” may be the question to help save their life.
There are many mental health resources for people to access. The website, Psychology Today, has lists of therapists and psychiatrists who can provide medication management, a safe space to talk, and the right kind of care for the individual. There are also free services available on websites such as the National Alliance on Mental Illness and the National Institute of Mental Health. If you are experiencing suicidal thoughts, 988 is a free crisis hotline that will get you connected with a trained professional. If you feel like you’re in danger, dial 911. For Union College students specifically, the Wicker Wellness Center offers therapy, and a counselor is always available after hours, accessible via Campus Safety. Union has also partnered with the telehealth service, TalkNow, which gives students access to immediate counseling.
September is not the only month to speak on the issue of suicide prevention. We must keep these conversations ongoing every day. There are always ways to spread awareness, help one another, and advocate for better care. Remind yourself that it will get better, and there are many resources that can help you get through your troubles. Break the stigma, use your voice, and show your support.
